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Index of transcribed charts.
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A Self-Help Series of Postures for Special Conditions
Move from one side to the other alternately. Each time, exhale all the breath completely, with a loud "Ha" at the end of the movement, as the chest rests on the thigh.
Inhale naturally as you rise and change positions from left to right or right to left.
This exercise gives meaning and depth expression to our finer Energy Fields in the body, which need the exercise and resultant energizing of the otherwise stagnant currents even more than the muscular structure. But the muscles usually get all the attention, while the finer Energy Fields are neglected.
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