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A Self-Help Series of Postures for Special Conditions
Exercise for Polarizing the Energy Currents
The second exercise using the natural power of breath is the following - based on the perfect neutral position of the body. The embryo in the mother's womb is the beginning of the perfect posture, where all the energies can flow freely to build a perfect body.* To assist the body in repairs and building or rebuilding, some relationship to this primal position is used in many exercises for the particular purpose of encouraging more Energy Flow, especially when used together with the emphasis on the Life Breath.
This posture is wonderful for the relief of nervousness and excess gas.
* Dr. Stone's books Energy (in Volume I of the Collected Works) and The Mysterious Sacrum (in Volume II of the Collected Works) provide further explanation of this concept of the perfect posture for energy flow and human regeneration deriving from the embryo's position in the womb.
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