Polarity Therapy Principles & Practice

50. [cont.] back pain and even for asthma caused by the psoas tension pull on the crura of the diaphragm attachments. It should be used many times a day, whenever there is pain. This speeds the recovery.

This exercise is superior to any traction or stretching devices.

The old Zulu trick of riding on the back of a big turtle to cure back aches was successful due to the stretching of the inter pelvic muscles, which this simple squatting posture with natural stretching and rotation does even better.