Chart 14 Vital Exercises for Toning the Body.

Two powerful exercises with natural breath in the effort which engages the inner life energy and most of the body muscles in one balanced expression of exhilaration of natural energy flow.

Move from one side to the other alternately. Each time, exhale all the breath completely, with a loud "Ha" at the end of the movement, as the chest rests on the thigh.

Inhale naturally as you rise and change positions from left to right or right to left, as the case may be.

This exercise gives meaning and depth expression to our finer energy fields in the body, which need the exercise and resultant energizing of the otherwise stagnant currents even more than the muscular structure. But that usually gets all the attention while these finer energy fields are neglected.^[1]

Illustration Keywords: ha

Additional Keywords: side to side ha breath

*****
¹ See Health Building page 160 and page 161.