Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Therapy Volume 2, Book 4 Chart No. 11 - Polarity Exercise for Diaphragm Release Through Its Crura Attachments and By Toning the Psoas, Iliacus and Abdominal Muscles.

Book 4 Chart 11, figure a

Both hands press in the center under the diaphragm. The legs are tensed and close together, the feet are extended in a stretch. This is the beginning of this exercise.

The legs are slowly raised and lowered under tension several times.

Both hands press in the center under the diaphragm. The legs are tensed and close together, the feet are extended in a stretch. This is the beginning of this exercise. The legs are slowly raised and lowered under tension several times.