Digital Dr. Stone Chart 11 · 41/48 Contents

Book 4 · The Mysterious Sacrum · Volume 2 · chart · printed page 45

Chart 11 Polarity Exercise for Diaphragm Release Through Its Crura Attachments and By Toning the Psoas, Iliacus and Abdominal Muscles.

Randolph Stone. Book 4, Volume 2, The Mysterious Sacrum. Chart 11 (printed page 45). Digital Dr. Stone archive: https://digitaldrstone.org/books/mysterious-sacrum/chart-11/

https://digitaldrstone.org/books/mysterious-sacrum/chart-11/

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Book 4 Chart 11, figure a

Both hands press in the center under the diaphragm. The legs are tensed and close together, the feet are extended in a stretch. This is the beginning of this exercise.

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The legs are slowly raised and lowered under tension several times.

Both hands press in the center under the diaphragm. The legs are tensed and close together, the feet are extended in a stretch. This is the beginning of this exercise. The legs are slowly raised and lowered under tension several times.Return to passage · Open original illustration

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