Health Building · Health Building · Volume 3 · page · printed 160
A Self-Help Series of Postures for Special Conditions
Randolph Stone. Health Building, Volume 3. Page 160 (printed page 160). Digital Dr. Stone archive: https://digitaldrstone.org/books/health-building/page-160/
https://digitaldrstone.org/books/health-building/page-160/Vital Exercises for Toning the Body
The remaining exercises in this chapter are two powerful exercises using natural breath in the effort, which engages the inner Life Energy and most of the body muscles in one balanced expression of exhilaration of natural energy flow. The first exercise is illustrated on this page and the following page.
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