The Purpose of the Postures & Why They Work

pitch can be used selectively to vibrate any area of the head or body where the hands are placed for polarization.

The stretch through the breath - from within, outward - is also used several times in the posture shown in figure No.3. The colon and the abdomen are well supported in this posture. In this way there is no danger of too much stress or strain on the abdominal walls, or for persons who may have a slight rupture. Posture support is very important until the muscles can be built up slowly by these simple, well-supported, muscle-stretch postures.