A Self-Help Series of Postures for Special Conditions

The postures shown in figures 7 and 8 are the same as in figures 4 and 5 except that in 7 and 8 both hands are used for the eyes. Two illustrations are given to show the exact position of the hands and fingers, as this is very important for polarity reactions. The hands fit naturally over the sides of the face: the thumbs behind the jaw, directly under the ears; and the lower palms supporting the angle of the lower jaw; the other three fingers on the side of the head.

The little finger of each hand is the actor here. It pushes gently ON THE EYEBALLS, RIGHT UP UNDER THE ORBITAL RIDGE, to free the eyeball from its tension and soreness. The contact is gently applied for a few seconds wherever soreness and tension may be found, until the whole area over the eyeball has been taken care of. Each sore spot is held for a few seconds or up to one minute, to release the energy blocks. The gentle push upward regulates the pressure used. A very highpitched [high-pitched] humming sound is made by using the breath from within until that area seems to respond to it by feeling the vibrations in it. This is done for about one minute or more daily, if there is need of it. Surprising results may be noted. Be sure the nails on the little fingers are cut short!

The center of sight is in the cuneus of the occipital lobe. In eye strain or eye trouble, blocks are present in the center which register as soreness about the middle of the occipital bone, behind the ear, on each side of the back of the head. Contact made there, accompanied by a humming sound, with the thumb on the sore spots on each side, placing the supporting fingers over the forehead, can polarize this area and relieve the soreness by repeated efforts.