Digestion & the Fiery Energy

the work easier for the stomach. Another very important factor is a cheerful attitude, especially at meal time. It is better not to eat at all when one is upset. At a time like that, it is best to limit the intake to hot liquids.

Be your own engineer and study the fires of your body and what results you get from them in fuel consumption. We observe this in our house's boiler or furnace, and the gasoline mileage in our car; is the body less important to us?

We either constrain ourselves and intelligently govern our appetites, or Nature does it for us; but then we don't learn why constraint was necessary and we suffer ill health besides.