Polarity Yoga for Health - Simple Stretches for All Ages

Fig. 34 (left) & 35 (right): A powerful exercise that can be done in almost any chair with arm rests. With straightened arms, the buttocks are lifted off the chair, while the head can lean forward and drop down into the shoulders, effecting deep stretches throughout the shoulders & shoulder blades. While in this position, one can also rock back and forth. Especially useful for the bedridden or crippled who cannot do most other exercises.