The House We Live In & Its Function

circulation. When the mind is occupied in a vigorous game, this effort is not so obvious, but just as strenuous and taxing for the poor heart muscle. With the advancing years in a man's life and the predominance of heart ailments everywhere, few physicians will take the chance of recommending strenuous exercise after the age of fifty, or even before, according to the health of the patient.

Then what is the poor man or woman going to do with all the tension that is still in the mind and in the emotions, and with all the gas in the uncomfortable abdomen? And who is not bothered with excess gas in these days of hurrying and injudicious selection of quantity, quality and combinations of food? Is walking for miles the only possible answer for emotional tension? Is it practical for most patients?

What has this new finding to offer for this common condition, as well as for many minor ailments which gradually develop into serious conditions of ill health? What simple thing can one do to preserve bodily functions at par and stay well, or even to regain health with the expenditure of the least amount of effort and time? The answer is an Easy Stretching Posture which is so natural that it takes only three to five minutes, once or several times a day if necessary, to increase the release of gases and the consequent intake and absorption of oxygen in the body, and to quickly release mental and emotional tension.