Health Building · Health Building · Volume 3 · page · printed 170
Polarity Yoga for Health - Simple Stretches for All Ages
Randolph Stone. Health Building, Volume 3. Page 170 (printed page 170). Digital Dr. Stone archive: https://digitaldrstone.org/books/health-building/page-170/
https://digitaldrstone.org/books/health-building/page-170/
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Fig. 24: Using bricks for the fulcrum, providing pressure on foot reflexes while also lifting up the shoulders. One can also lean back while hanging on door frame. |
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Fig. 25: A simultaneous stretch of hips, back, and shoulders, remarkably effective for pain & tightness in upper back, neck, and shoulders, as well as for headaches. One can also rock from side to side while in this posture. |
Dr. Stone at age 80 demonstrating some of the Polarity Yoga stretches. He continued to teach 4-day seminars in Polarity Therapy, at which he would show and explain these postures, well into his 80s.
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