Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages

Fig. 24: Using bricks for the fulcrum, providing pressure on foot reflexes while also lifting up the shoulders. One can also lean back while hanging on door frame.


Health Building, page 170 figure b

Fig. 25: A simultaneous stretch of hips, back, and shoulders, remarkably effective for pain & tightness in upper back, neck, and shoulders, as well as for headaches. One can also rock from side to side while in this posture.


Dr. Stone at age 80 demonstrating some of the Polarity Yoga stretches. He continued to teach 4-day seminars in Polarity Therapy, at which he would show and explain these postures, well into his 80s.

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