A Purifying Diet

sticky substance, one does not receive the benefit, and this is where the Foenugreek [fenugreek] is of great help. The mung or mung bean as well as the soy beans are rich in protein and are tasty builders of tissues and energy.

This getting-well process is a serious and earnest business, which requires the best attention of the patient's mind and will to do what is necessary to eliminate the toxins, wastes and ferments from the body, which are the cause of disease. Even if one is under-weight, the body cannot absorb the nutrition and increase in weight until all these waste products are eliminated from the system.

Our body is our house and temple in which our soul lives as consciousness and king in its own domain. It is our responsibility, and no one else's, to keep our temple fit and clean and well. Self-pity and crying over illness is no solution at all; but finding out the cause and eliminating those bad habits (such as smoking, drinking, excess of or too rich or fried foods, or being a slave to appetites and sense pleasures - all of which weaken the natural reserve energies) is the patient's first business, duty and responsibility in order to get well and stay well. The no-breakfast plan with only the liver-flush and fruit juices is most helpful by itself, to get well and stay fit.

A person must be well to do his or her best and fulfill one's hopes, aspirations and destiny in life. Are we willing to keep our "temple" fit for the Master's visit within our hearts? Effort and diligence is the price of HEALTH AND HAPPINESS.

Exercise

Patients constantly ask for an exercise to keep fit. The simple answer is, any exercise is good which keeps the shoulders free and movable, and assists in respiration and digestion. The muscle which is located over the shoulders on each side and down to the middle of the back^[1] controls many digestive reflexes, which should be kept free to function properly.

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¹ The trapezius.