Digital Dr. Stone p. 171 · 170/186 Contents

Health Building · Health Building · Volume 3 · page · printed 171

Polarity Yoga for Health - Simple Stretches for All Ages

Randolph Stone. Health Building, Volume 3. Page 171 (printed page 171). Digital Dr. Stone archive: https://digitaldrstone.org/books/health-building/page-171/

https://digitaldrstone.org/books/health-building/page-171/

Polarity Yoga for Health - Simple Stretches for All Ages Fig. 26: A variation on the fundamental squatting posture, with the fingers under the feet to form a complete energy circuit. Extremely calming! One can rock back and forth, and from side to side gently while in this posture. Fig. 27: A powerful, yet gentle, stretch for the shoulder blades, hips, and entire lower back - also activates digestive reflexes.

Fig. 26: A variation on the fundamental squatting posture, with the fingers under the feet to form a complete energy circuit. Extremely calming! One can rock back and forth, and from side to side gently while in this posture.

Polarity Yoga for Health - Simple Stretches for All Ages Fig. 26: A variation on the fundamental squatting posture, with the fingers under the feet to form a complete energy circuit. Extremely calming! One can rock back and forth, and from side to side gently while in this posture. Fig. 27: A powerful, yet gentle, stretch for the shoulder blades, hips, and entire lower back - also activates digestive reflexes.

Fig. 27: A powerful, yet gentle, stretch for the shoulder blades, hips, and entire lower back - also activates digestive reflexes.

171

While reading, use Left and Right arrow keys for the previous and next item. Controls and selected text keep their own keys.