Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages Fig. 26: A variation on the fundamental squatting posture, with the fingers under the feet to form a complete energy circuit. Extremely calming! One can rock back and forth, and from side to side gently while in this posture. Fig. 27: A powerful, yet gentle, stretch for the shoulder blades, hips, and entire lower back - also activates digestive reflexes.

Fig. 26: A variation on the fundamental squatting posture, with the fingers under the feet to form a complete energy circuit. Extremely calming! One can rock back and forth, and from side to side gently while in this posture.

Polarity Yoga for Health - Simple Stretches for All Ages Fig. 26: A variation on the fundamental squatting posture, with the fingers under the feet to form a complete energy circuit. Extremely calming! One can rock back and forth, and from side to side gently while in this posture. Fig. 27: A powerful, yet gentle, stretch for the shoulder blades, hips, and entire lower back - also activates digestive reflexes.

Fig. 27: A powerful, yet gentle, stretch for the shoulder blades, hips, and entire lower back - also activates digestive reflexes.

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