Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 30 (above) & 31 (below): Another variation on the squatting posture, clenching the fists and arm muscles periodically for an emotional release, while also gently rocking. Let the head slowly drop down of its own weight. Here we see how an easy, natural position for a 7-year-old (fig. 30) can also be assumed quite easily by a man in his mid-sixties.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 30 (above) & 31 (below): Another variation on the squatting posture, clenching the fists and arm muscles periodically for an emotional release, while also gently rocking. Let the head slowly drop down of its own weight. Here we see how an easy, natural position for a 7-year-old (fig. 30) can also be assumed quite easily by a man in his mid-sixties.

Figs. 30 (above) & 31 (below): Another variation on the squatting posture, clenching the fists and arm muscles periodically for an emotional release, while also gently rocking. Let the head slowly drop down of its own weight. Here we see how an easy, natural position for a 7-year-old (fig. 30) can also be assumed quite easily by a man in his mid-sixties.

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