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Health Building · Health Building · Volume 3 · page · printed 177

Polarity Yoga for Health - Simple Stretches for All Ages

Randolph Stone. Health Building, Volume 3. Page 177 (printed page 177). Digital Dr. Stone archive: https://digitaldrstone.org/books/health-building/page-177/

https://digitaldrstone.org/books/health-building/page-177/

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 30 (above) & 31 (below): Another variation on the squatting posture, clenching the fists and arm muscles periodically for an emotional release, while also gently rocking. Let the head slowly drop down of its own weight. Here we see how an easy, natural position for a 7-year-old (fig. 30) can also be assumed quite easily by a man in his mid-sixties.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 30 (above) & 31 (below): Another variation on the squatting posture, clenching the fists and arm muscles periodically for an emotional release, while also gently rocking. Let the head slowly drop down of its own weight. Here we see how an easy, natural position for a 7-year-old (fig. 30) can also be assumed quite easily by a man in his mid-sixties.

Figs. 30 (above) & 31 (below): Another variation on the squatting posture, clenching the fists and arm muscles periodically for an emotional release, while also gently rocking. Let the head slowly drop down of its own weight. Here we see how an easy, natural position for a 7-year-old (fig. 30) can also be assumed quite easily by a man in his mid-sixties.

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