Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

A Purifying Diet

as a beverage. Or, if very hungry, repeat the noon meal of salad, especially the sprouts. Proteins and fruits are a good combination at one meal. When the health improves, a little more food is permissible. Food must be digested to be nourishing.

NOTE: From this it is quite obvious that no milk, butter, coffee or regular tea is to be taken, as well as NO potatoes, rice, bread - NO cereal products of any kind and no sugar, and definitely NOTHING FRIED. Just one piece of bread or toast would be enough to nullify the otherwise good results of this diet, because of starch fermentation.

Also please note that no aluminum cooking or serving utensils are to be used, as that also would counteract the good effects of the diet and is definitely harmful.[1]

BATHS: Take a warm tub bath, and on cold mornings a hot one, sufficiently hot to perspire for about fifteen minutes. Soap a wet wash cloth well and on it sprinkle about one tablespoonful of baking soda (soda bi carb [bicarbonate]) and use it on the face and entire body to cleanse and open the pores of the skin and thus remove the sticky oil which causes body odors. Then rinse with warm water and get right out of the tub and under a cold shower for about fifteen minutes, with all the pressure possible, direct from the pipe, after removing the spray head from the pipe. Let the water run full pressure, well up and down the spine and shoulders and all over the abdomen, rubbing and slapping the skin at the same time to activate it.

FLUSHING OUT THE COLON is also very important, and for this an ordinary shower hose, with the spray removed, can be used to conduct the cold running water into the rectum, while squatting; expel immediately and repeat this until the expelled water is clear. The effect in the colon is a refreshing rinse. One feels clean and refreshed all over. The water is not retained, but run in and out quickly to bring down the debris by a natural action. In cold climates the water can be tempered or used quickly.

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1 Traces of aluminum can leach into foods cooked in aluminum pans and pots. Acidic foods like tomatoes are especially vulnerable, as they are more likely to react with the surface. Aluminum cookware that has been anodized (protected by a nontoxic coating) does not pose the same aluminum exposure risk that non-anodized cookware does.

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