Energy Currents Control the Structure

exchange between the universal supply currents and our individual circuits. Thus we tune in to the universal rivers of radiation and attract what we need for our daily existence. Such is the law of life. We either obey it, or suffer sooner or later. A simple lily in the field is arrayed in its natural beauty because of its uninterrupted rhythmic energy supply, in tune with nature.

Wisely using the body's own polarity is the key to unlocking blocked fields in the body without physical force or compulsion. Working with life's currents in the natural way, it does the real work of normalizing energy flow through the body's fields and re-establishing their circuits. Nature's way is gentle and gradual in its process of construction and reconstruction.

The maximum benefit of these simple postures can be obtained only by persons who are really interested, observant, and will practise [practice] at least three to five minutes each day. Individuals engaged in strenuous mental or nerve-racking work will find great release and rest after taking the two principal postures and their variations.

When one cannot sleep at night and feels restless, it is the airy principle in the body which is blocked and causes fear and restlessness as a current interference; and, physiologically, the cause is excessive gas and digestive disturbance. These stretching postures will prove invaluable as a quick answer to the problem, by establishing the flow of the downward current at once.

These postures are also very helpful in emotional upsets, because the current flow in the body is changed in a few minutes. With the attention and interest added to the best performance of the exercise, the change will be amazing and very gratifying. When we forget our little self - the ego - everything improves as by a magic touch. This also holds true in extreme fatigue. Take the posture for a few minutes and then rest a few minutes, and the recuperation will be faster than ever before experienced. These posture stretches have