Contents

	Part II: Easy Stretching Postures for Vitality & Beauty
Introduction to Easy Stretching Postures		98
Chapter 15:	Latent Energy Fields in the Body	99
16:	The Purpose of the Postures & Why They Work	109
17:	The House We Live In & Its Function	113
18:	The Airy Principle As a Triune Function in the Body	119
19:	Digestion & the Fiery Energy	124
20:	The Health Postures & Their Stages of Accomplishment	128
21:	Youth Posture for Balance & Elasticity	137
22:	A Self-Help Series of Postures for Special Conditions	144
23:	Polarity Yoga For Health - Simple Stretches for All Ages	164
24:	Energy Currents Control the Structure	184