Mineral Value in Foods

olive or almond oil and a teaspoonful or so of honey. Beat this until it foams; drink three glassfuls of this mixture daily and eat plenty of alfalfa and foenugreek [fenugreek] seed sprouts every day.

In stomach and intestinal ulcers, a combination of carrot and cabbage juice is used daily, plus the sesame seed drink previously mentioned.

For nervous conditions, neurasthenia, and for cerebral tension of epilepsy, celery, carrot and lettuce juice is used freely - three or more glassfuls daily.

For varicose veins, carrot, spinach and turnip juice is recommended.

For low blood pressure, carrot, beet and dandelion juice is used.

For gall bladder trouble and gall stones, as well as kidney stones, carrot, beet and cucumber juice is taken.

For constipation: A combination of cabbage, spinach, celery and lemon juice.

For skin conditions, boils, pimples, carbuncles: Carrot, beet and celery juice.

Arthritis: Carrot, celery and cabbage.

Anaemia [anemia]: Carrot, dandelion, parsley, spinach and beets.

Adenoids and tonsils: Carrot, beet and tomato juice.

Poor circulation and heart: The juice of carrots and beets.

Goiter: A combination of carrot and watercress juice.

Gastritis (inflammation of the stomach): Carrot, celery and cabbage juice.

Hemorrhoids: Carrot and parsley juice.

High blood pressure and phlebitis (inflammation of a vein): Celery, beet and carrot juice.

In using greens for juices for their mineral and vitamin contents as fresh building blocks for the system, one must make sure that none of these greens are sprayed for insects or