Polarity Yoga for Health - Simple Stretches for All Ages

energy fields in the body. Gentle guidance to redirect that energy into a balanced loving state is a most potent factor for health. If this is coupled with exercises or postures to help control the negative mind impulses, as well as make the Prana Life Energy flow over the blocked areas in the body, seeming miracles can be accomplished. The secret lies in the simple conscious direction of the energies of the subtle body which does the feeling and acting.

This Health-Building Yoga is designed just for this purpose: to get well and stay well with just a few minutes of daily exercise even for the busiest person. It pays dividends in Health. The Principle involved is posture rather than strenuous exertion or accomplishment of difficult positions through exercise. The first objective is the release of the tension membranes of the body through relaxed postures, suspending the weight of the upper torso through the moveable support sockets of the shoulders.

The second objective is to free the lower portions of the body through the supports on the two hip sockets, which brings about a complete repose - a real neuter [neutral] state of suspension like the embryo in the mother's womb. All things are possible in a neuter [neutral] state, which is the only real isometric position of exercise. This is so subtle, gentle and deep that it is hard to describe on paper. It must be felt and done to actually get the benefit and to understand it. The approach and postures are unique and are designed for each individual's need, to assist the flow of their energy currents.

Health is the measure of man, not disease. There are over 1,500 "diseases", few of which are cured permanently. But there is only one life energy, which created all and supports all life and heals it, like the tree's life supports the trunk, branches, buds, leaves and fruits. The unit, the tree, the whole, needs attention more than the leaves and branches. It is the living current which supports all. Everything depends on it, in the life and well-being of that tree. It is the cause, while the details are the effects. Remove the cause of a disease and the