21 - Youth Posture for Balance & Elasticity

"When you realize that you do nothing, you don't get tired."

Vital force resides latent in the pelvis; anteriorly, it is the generative and regenerative force; and posteriorly, it is the latent motor force, sometimes called the "Kundalini", asleep in the spinal fluids of the sacral area - as a motor force within the three-walled enclosure of the dura mater, arachnoid and pia mater membranes. This force can be utilized to activate and rebuild the body through concentrated effort of a few minutes of regular, daily, stretching postures.

The brain is the positive motor pole for mind action, while the pelvis is the negative motor pole for physical action. The pelvis contains the latent force and drive behind all our actions, whether we are aware of it or not. It represents all the involuted mental and emotional energy which is concentrated here for physical exertion and expression. Even the arms could not swing freely nor act without the support of the fixed pelvis, by muscular co-ordination. It is the foundation of the deep, as the seed power energy field at the base of physical life. Situated anteriorly in the pelvis is the sensory current and a structural force for life-form building, while the motor force is in the posterior part of the pelvis. All the sensory currents - whether emanating from the brain or the pelvis - have their centers in the anterior part of the body, while all the motor currents have their centers in the posterior portion.

The Youth Posture shown in figure 4 starts a new series of stretches, effectively utilizing this latent energy in the pelvis