Polarity Yoga for Health - Simple Stretches for All Ages

Prana is vibratory life; breath is the airy link with the liquids and solids in the tissue cells of the body. Polarity Yoga is a deeper stretch concept, for conserving energy by unification. It is more fundamental and corrective than any mechanical or physical exercise of muscles. And for time-saving and energy conservation it is a unique new application of Nature's constitutional energy and law of utilization.

The main objective is the release of subtle energy tension fields and stress blocks. Postural positions have their relationship to the mind patterns of the tattwas [tattvas] - and physiologically, through the connective tissue tension fields in the body. This release can be accomplished by special postures that put stress on the tension field in the connective tissue ligaments of the joints in the body, which are the cross-over points of energy flow in the structure. They are the hinges as well as the tendons that limit motion, and they are the cables of leverage in the body. The fixation lock of motion lies in the connective tissue as lesions of stress and pain produced by electromagnetic tension.

One of the special Polarity Yoga postures, personally demonstrated, also influences the duramater connective tissues that cover the brain and form the falx cerebri [cerebral falx] and the tentorium. They divide the brain into two lobes - the right and the left hemispheres - and separate the front (cerebrum) from the back (cerebellum) or hind brain and the constituents for motor function.

The meninges are three layers or covers of the spinal cord, which are extensions from the brain covers, with highly vital motor and sensory functions. The duramater is the outer connective tissue cover of these membranes that serves many purposes and is very important. It links the vertical lines of stress and movement with the horizontal lines of resistance in the five elements or tattwas [tattvas]. The duramater links "the above" with "the below" in the primary respiration process of life by coordinating the cranial bones' movements with the sacral motion.

The shoulders form the subtle airy level base in the physical body. The hip line center tension base is the water and