Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 42 (above) & 43 (below): Two twisting variations on the previous posture, especially good for the shoulders and lateral stretches of the back muscles. Figure 42 shows the head turned around as if the person is looking over his shoulder, while fig. 43 illustrates the twist while the head remains looking straight forward.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 42 (above) & 43 (below): Two twisting variations on the previous posture, especially good for the shoulders and lateral stretches of the back muscles. Figure 42 shows the head turned around as if the person is looking over his shoulder, while fig. 43 illustrates the twist while the head remains looking straight forward.

Figs. 42 (above) & 43 (below): Two twisting variations on the previous posture, especially good for the shoulders and lateral stretches of the back muscles. Figure 42 shows the head turned around as if the person is looking over his shoulder, while fig. 43 illustrates the twist while the head remains looking straight forward.

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