A Self-Help Series of Postures for Special Conditions

Youth posture with the hands clasped over the sides of the head on tender areas, the heels of the hands pushing together and upward, for polarity reaction thru [through] the parietal bones, and used with humming vibrations.

Youth posture with head-molding contacts, the left hand on the left forehead and the right hand on the right occipital bone on the back of the head. Fingers are locked for a gentle squeezing motion, upward by both hands, and used with a humming vibration.