Contents
| Part I: Health Building | ||
| Introduction: | Health Consciousness: The Essential Unity of Body, Mind & Soul as the Key to Well-Being | 7 |
| Chapter 1: | The Direct Approach to Healing: The Life Energy | 11 |
| 2: | Health-Building Ideas | 15 |
| 3: | Principles & Application | 21 |
| 4: | The New Age & Polarity Therapy | 30 |
| 5: | Health-Building Diet | 36 |
| 6: | Diet & Health: A Daily Diet to Regain Health | 47 |
| 7: | Polarity Function in Man & the Universe | 55 |
| 8: | Live Food without Killing | 61 |
| 9: | A Nutritious Diet for Rich & Poor Alike | 64 |
| 10: | Limes & Lemons as Home Remedies | 67 |
| 11: | Mineral Value in Foods | 72 |
| 12: | The Mystery of Sprouts | 77 |
| 13: | Principles of Good Digestion | 79 |
| 14: | A Purifying Diet: An Effective Purifying and Reducing Diet, Especially for the Chronically Ill, Based Upon Over 60 Years of Practice & Research | 87 |
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