A Nutritious Diet for Rich & Poor Alike

not, then wheat, oats, rye, barley, millet, corn, soy beans, mung beans, garbanzos, foenugreek [fenugreek] or alfalfa seeds are usually reasonably priced and easily obtainable. All these seeds have life locked within them, which can be turned loose by means of a combination of moisture and warmth.

This sprouting process is not a secret, but the mystery of the life value and all the nutriments in those sprouts, attracted from the universal energy fields, are a wonderful means to better living and good health. Why not use these living foods?

Due to lack of vision and understanding, the very poor and the rich alike will grind up the grain and cook the legumes, and thus kill the life principle in them by heat, without ever unlocking the secret "Open Sesame" of Life in them through the process of sprouting. One can even cook the sprouts to better advantage than the seeds themselves, but it is essential that some or most of the sprouts are eaten fresh rather than heated or cooked.

In this connection one must not overlook the fact that "well-being" does not mean merely a well-nourished body, for then man would be no more than a contented animal. Our attitude and the thoughts we think are even more important than the food we eat, and for proper guidance along this line we need a spiritual teacher.