A Purifying Diet

NOTE: If you will follow the entire routine strictly, without consulting your own opinions, habits and appetites, you will notice improvements that will astonish you. If you want to follow your own inclinations or habits, why consult a doctor?

A Word About Sprouts

Sprouts can be made from any edible seed - Nature's own laboratory - in a simple way, in one's own home, by spending only a few minutes each day. Sprouting increases the natural protein, enzyme and mineral value of seeds, by the special germinating process, which opens up Nature's hidden values of the secret caves of living energies in all seeds.

We all need fresh enzymes, vitamins and minerals which Nature uses to build her own realm, to feed man and beast alike. Anyone can do this sprouting of seeds or raising of wheat grass like flowers by imitating Nature and then combining the results (sprouts) or wheat grass in a tasty dish, by adding them to any salad or serving them plain and fresh along with some cooked vegetable or soup, or even with fruit. They are good for all persons - well or sick. The sick are in greater need of them, as they lack these finer energies of Nature, which is the reason for their sickness. It is the finer tissues and nerves that need this living energy and enzymes set free by sprouting, to rebuild health in the most economical way. Nature knows best. It is her real medicine and food combined into her master building process of rejuvenation by liberating the energies. Anyone looking for health should not neglect this vital process of Nature. Chewing them well is the patient's essential business in order to obtain all the finer values plus the manifold increase in bulk of the finest quality. Another method is to plant wheat in boxes, and cut the grass for salads and eating raw when about four inches high. This is the best healthful green available and can be raised at any time.

A NEW AND EASY WAY OF MAKING SPROUTS requires several large-mouthed jars, into which the hand can