Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 28 (above) & 29 (below): Variations on basic squatting posture shown earlier. Gentle rocking back and forth, side to side, and in rotating circles can be done in both positions. Note that the downward pull on the head to stretch the spine must be slow and gentle. Note also that the feet should be flat on the floor, at least eventually after some days of practice.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 28 (above) & 29 (below): Variations on basic squatting posture shown earlier. Gentle rocking back and forth, side to side, and in rotating circles can be done in both positions. Note that the downward pull on the head to stretch the spine must be slow and gentle. Note also that the feet should be flat on the floor, at least eventually after some days of practice.

Figs. 28 (above) & 29 (below): Variations on basic squatting posture shown earlier. Gentle rocking back and forth, side to side, and in rotating circles can be done in both positions. Note that the downward pull on the head to stretch the spine must be slow and gentle. Note also that the feet should be flat on the floor, at least eventually after some days of practice.

176