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Health Building · Health Building · Volume 3 · page · printed 176

Polarity Yoga for Health - Simple Stretches for All Ages

Randolph Stone. Health Building, Volume 3. Page 176 (printed page 176). Digital Dr. Stone archive: https://digitaldrstone.org/books/health-building/page-176/

https://digitaldrstone.org/books/health-building/page-176/

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 28 (above) & 29 (below): Variations on basic squatting posture shown earlier. Gentle rocking back and forth, side to side, and in rotating circles can be done in both positions. Note that the downward pull on the head to stretch the spine must be slow and gentle. Note also that the feet should be flat on the floor, at least eventually after some days of practice.Return to passage · Open original illustration

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 28 (above) & 29 (below): Variations on basic squatting posture shown earlier. Gentle rocking back and forth, side to side, and in rotating circles can be done in both positions. Note that the downward pull on the head to stretch the spine must be slow and gentle. Note also that the feet should be flat on the floor, at least eventually after some days of practice.

Figs. 28 (above) & 29 (below): Variations on basic squatting posture shown earlier. Gentle rocking back and forth, side to side, and in rotating circles can be done in both positions. Note that the downward pull on the head to stretch the spine must be slow and gentle. Note also that the feet should be flat on the floor, at least eventually after some days of practice.

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