Digital Dr. Stone p. 178 · 177/186 Contents

Health Building · Health Building · Volume 3 · page · printed 178

Polarity Yoga for Health - Simple Stretches for All Ages

Randolph Stone. Health Building, Volume 3. Page 178 (printed page 178). Digital Dr. Stone archive: https://digitaldrstone.org/books/health-building/page-178/

https://digitaldrstone.org/books/health-building/page-178/

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 32 (above) & 33 (below): A further squat variation. With cupped hands resting on the pubic bone, slowly assume the squatting position, allowing the hands to be pressed against the lower abdomen by the thighs (fig. 32). Once in this position, drop head and - while grunting deeply and loudly - pull up with arms & shoulders. You will feel a stretch through the shoulder areas and significant tension-relieving pressure in the lower abdomen. Good for indigestion, gas, and all median line organs such as prostate, uterus, etc.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 32 (above) & 33 (below): A further squat variation. With cupped hands resting on the pubic bone, slowly assume the squatting position, allowing the hands to be pressed against the lower abdomen by the thighs (fig. 32). Once in this position, drop head and - while grunting deeply and loudly - pull up with arms & shoulders. You will feel a stretch through the shoulder areas and significant tension-relieving pressure in the lower abdomen. Good for indigestion, gas, and all median line organs such as prostate, uterus, etc.

Figs. 32 (above) & 33 (below): A further squat variation. With cupped hands resting on the pubic bone, slowly assume the squatting position, allowing the hands to be pressed against the lower abdomen by the thighs (fig. 32). Once in this position, drop head and - while grunting deeply and loudly - pull up with arms & shoulders. You will feel a stretch through the shoulder areas and significant tension-relieving pressure in the lower abdomen. Good for indigestion, gas, and all median line organs such as prostate, uterus, etc.

178

While reading, use Left and Right arrow keys for the previous and next item. Controls and selected text keep their own keys.