Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 32 (above) & 33 (below): A further squat variation. With cupped hands resting on the pubic bone, slowly assume the squatting position, allowing the hands to be pressed against the lower abdomen by the thighs (fig. 32). Once in this position, drop head and - while grunting deeply and loudly - pull up with arms & shoulders. You will feel a stretch through the shoulder areas and significant tension-relieving pressure in the lower abdomen. Good for indigestion, gas, and all median line organs such as prostate, uterus, etc.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 32 (above) & 33 (below): A further squat variation. With cupped hands resting on the pubic bone, slowly assume the squatting position, allowing the hands to be pressed against the lower abdomen by the thighs (fig. 32). Once in this position, drop head and - while grunting deeply and loudly - pull up with arms & shoulders. You will feel a stretch through the shoulder areas and significant tension-relieving pressure in the lower abdomen. Good for indigestion, gas, and all median line organs such as prostate, uterus, etc.

Figs. 32 (above) & 33 (below): A further squat variation. With cupped hands resting on the pubic bone, slowly assume the squatting position, allowing the hands to be pressed against the lower abdomen by the thighs (fig. 32). Once in this position, drop head and - while grunting deeply and loudly - pull up with arms & shoulders. You will feel a stretch through the shoulder areas and significant tension-relieving pressure in the lower abdomen. Good for indigestion, gas, and all median line organs such as prostate, uterus, etc.

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