Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

A Self-Help Series of Postures for Special Conditions

Health Building, page 152 figure

Youth posture and exercise of external ear, following figure nine with humming for vibration by sound impact.


The same posture as shown in figure 5 is held while using the normalizing ear exercise shown in figure 10. Insert the thumb in one ear and grasp that ear lobe with the first finger, then pull and rotate gently, humming all the time the right pitch for this outer part to respond and vibrate.

152