Digital Dr Stone — Writings of Polarity Therapy founder Randolph Stone, DO, DC, ND (1890-1981) have been digitized, indexed and made searchable in this new free resource for Polarity students, practitioners and teachers.

Polarity Yoga for Health - Simple Stretches for All Ages

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 38 (above) & 39 (below): Two sideways views, with variations, of the posture demonstrated in fig. 27 by Dr. Stone. Fig. 38 shows the hands close to the body with elbows jutting back and the head sinking into the shoulders. Fig. 39 shows the head leaning forward for more of a lower back stretch. While in this position, one can rock back and forth, side to side, hanging the body from the shoulders. The buttocks must not sit on the floor.

Polarity Yoga for Health - Simple Stretches for All Ages Figs. 38 (above) & 39 (below): Two sideways views, with variations, of the posture demonstrated in fig. 27 by Dr. Stone. Fig. 38 shows the hands close to the body with elbows jutting back and the head sinking into the shoulders. Fig. 39 shows the head leaning forward for more of a lower back stretch. While in this position, one can rock back and forth, side to side, hanging the body from the shoulders. The buttocks must not sit on the floor.

Figs. 38 (above) & 39 (below): Two sideways views, with variations, of the posture demonstrated in fig. 27 by Dr. Stone. Fig. 38 shows the hands close to the body with elbows jutting back and the head sinking into the shoulders. Fig. 39 shows the head leaning forward for more of a lower back stretch. While in this position, one can rock back and forth, side to side, hanging the body from the shoulders. The buttocks must not sit on the floor.

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