Health-Building Diet

Oils: Cold-pressed almond oil has very good value for the liver and bowels. Also cold-pressed olive oil, sesame oil, sunflower seed oil, safflower oil and corn oil. Without heating, the oil is an antidote for the liver which is clogged from overheated oil products and with fresh lime or lemon juice, three times as much as the oil, a fine liver flush is made. So I call it the "liver-flush" and use it in the morning before or instead of tea.