A Self-Help Series of Postures for Special Conditions

The same as figure ten for anterior part of the ear, called the tragus.

For the exercise shown in figure 11 we maintain the same squatting position which liberates the general overall currents, while continuing the ear exercise with the thumb in the canal, but this time the first finger grips the tragus (the anterior portion of the ear) instead of the ear lobe. Hold it, stretch it, rotate it, humming all the time at the proper pitch to vibrate the ear. About one minute of this should give good results.